The Benefits of Napping for Health and Beauty
Conversely, lack of sleep might damage the appearance of our skin. The skin becomes yellowish, pale and not fresh. The reason is that the body does not have enough time to release growth hormones are usually in charge of producing new cells and replace old cells. Here's the secret why naps are enough to make you look more fresh and healthy.
A good nap should not be long, which is an important quality. To get the perfect skin health, nap effectively done for less than 1 hour. Ideally, the time required is 30 minutes.
Although it does not appear to be directly, nap adequate and not excessive also affects the health of our skin. This is because naps can lower our stress hormones. By decreasing the level of stress then think become more alert and automatically reduces the risk of premature aging of the skin. Here I will discuss the benefits of napping for health and beauty, especially for the health of our skin.
Benefits nap first one is for the health of our skin, Naps are quite capable of maintaining skin health and skin moisture. Why? when people are stressed and tired but still forced to work this will affect not good for our health and beauty, especially the skin. Stress can make our skin wrinkles. Napping is enough to reduce stress and fatigue, so your skin will remain intact and look younger.
Benefits the second is for our memory. In addition to preserve youthful skin nap also has the benefit of improving our memory. Forcing the brain continues to work will affect less well for the memory of our brain, the brain short rest will come back refreshed and ready to work again.
The benefits of napping for health and beauty products that can enhance the mood of the three of us. When a person experiences stress then his mood will change as well, our spirit down, irritable, lazy and fatigue. This is certainly an impact on your work, if you force continues to work the result would be less than the maximum. Therefore, nap were able to restore the mood and spirit.
Benefits of the fifth that our health will be safeguarded. Lack of sleep can lead to excess cortical in our body . the efect of excess cortical can weaken muscles and immune system. With enough sleep will prevent excess hormone cortical contained in our body.
In order for a nap we become more effective and qualified, you should follow the tips nap following:
1. Perform a nap regularly and adjust to schedule your activities. Napping is usually done after our lunch. Adjust the free time that we have in order not to disrupt the activities and our work.
2. Go to sleep even if only briefly. Set an alarm on the phone for about 30 minutes so we did not sleep beyond the breaks that we had.
3. Sleeping in a dark and quiet or use the blinkers will help us fall asleep faster.
4. Use a blanket to keep the body warm, because during sleep our body temperature will decline.
However, you need to know as well, there was not anything good when done to excess as well as with a nap. Napping it will affect less good for health if you are too old to do it. Thus, the benefits of napping for health and beauty, may be useful.