Health Benefits of Laughter for Which We Do Not Know
The first benefits that laughter can make us feel Relax face muscles. When laughter is accompanied by feelings of joy and full-hat, the muscles located around the face to be stimulated so indirectly you have been doing gymnastics face / face, so it is useful to relax the tense muscles in the face.
The second laugh benefits that make the body feel more healthy and fresh. It is caused when you laugh, you actually have to release positive energy that stimulates the brain to release negative mind or depression experienced by the body. Due to the lower levels of depression in the body, the immune system will automatically increase useful to make the body feel more refreshed and healthy.
Health benefits of laughter for laughter third is believed to help the healing process of an illness. Because with a normal laugh, the blood circulation in our body will become more fluent, oxygen levels in the body will increase, and normalize blood pressure in our body.
The benefits of four of his laugh could make us young. When laughing, the body will produce the hormone endorphins that gives a sense of comfort for our body, or as a natural tranquilizer. Then, laughing can relieve stress and youthful. Due to a quiet mind can greatly affect our health.
Benefits fifth laugh that can improve emotional health. Laughter can improve emotional health by triggering emotional and reward centers in our brains. It also releases dopamine, which can help the brain processes emotional response and increase pleasure. Serotonin, which can lift the mood and endorphins that regulate pain and stress and cause euphoria.
The sixth benefits of laughter that can make us look more attractive. Research results revealed that men with a good sense of humor will look more attractive. And men seem more attracted to women who laugh over their joke. Have a sense of humor makes you more comfortable in the social sphere, such as parties, which allows you to expand your social circle. Similarly, the health benefits of laughter for us, may be useful.