How to Cure Migraines Naturally

Headache or migraine is commonly called the very make us uncomfortable, and even interfere with our daily activities. Headache or migraine is a headache accompanied by throbbing pain on one side, whether it is sick in the head to the right can also be a headache to the left and usually the arrival of a sudden. sometimes we also get nausea and vomiting due to the disease this one.

Headaches can also be caused due to our shortage of serotonin, thus making the blood vessels leading to the brain constrict. This constriction causes blood flow to the brain is reduced, causing early symptoms of migraine. After feeling the first symptoms, migraine sufferers experience pain on one side of the head that can last for hours or even days. The pain could also arise because of the suppression of the nerves near the blood vessels expand. Before we discuss about how to cure migraines naturally, let we tell about the factors that can cause migraines.

There are several factors that can cause migraines include:
heredity (genetics), inflammation, stress, weather changes, light that is too bright, bad odor, menstrual disorders, and food, such as chocolate, foods containing monosodium glutamate (msg), preserved foods, nuts, almonds , peanut sauce, seasoning chemical, seeds, raisins, cheese, ice, ice cream, iced tea, alcohol, wine, coffee (caffeine), cakes, red wine, foods containing amines, nitrites and aspartime, and so on. So it's better to avoid these foods.

Here I will discuss about how to cure migraines naturally. The first is an alternative healing method Chiropractic, Try to cope with frequent migraine may interfere with your daily activities. Chiropractic treatment can help migraine in a way to realign the spine and neck, release the pressure of the blood vessels tense, so that blood can flow freely back on the body and the nervous system.

The second is acupuncture therapy can relieve migraine by releasing energy blockages in the body and relaunch the blood flow, relaxes the blood vessels little tense and be the cause of migraine.
The third is drink plenty of water because in addition to heal migarin water has many benefits for our keshatan. Reduce soft drinks, coffee and other soft drinks. It is recommended to drink six to eight glasses of water sehari.Dengan then drink plenty of water can help cleanse the body of toxins that can cause migraine headaches. In addition to water, Try drinking hot ginger tea made from fresh ginger. Herbal drink warm ginger tea can ease the headache or migraine

How to cure migraines naturally the fifth is with aromatherapy, aromatherapy is believed to help relieve migraine headaches. Add a few drops of lavender aromatherapy oil on a washcloth and use as a compress on the head, it can relieve migraine headaches. So how to cure migraines naturally, may be useful.

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