Adverse Effects of Sitting too long for health
The first is the negative impact on our metabolism disorder. One of the dangers of sitting too long is that it can cause disturbances in the metabolism of our body, a study says that if too long to sit even for hours — hours, it can cause a decrease in cholesterol in our body. This of course can result in your entire body, therefore, try to not be too long sitting.
The second adverse effect which can cause back pain. For those of you who often feel back pain, then this could have been caused because you are too old to sit at work or activity. Due to prolonged sitting is usually back at the bottom and the back bone will be sore, so that the body becomes stiff muscles and it also can make our body feels sore.
The adverse effects of sitting too long for the health of the third that cause pain our neck. The pain was caused by an inflammation of the bone joints section, so do not be surprised if you sit too long then the pain will be felt at all, especially on the part of our necks.
for the fourth adverse effects that can improve diabetes, it is very dangerous at all. Diabetes is proved not only caused by too much consumption of sugars, but sitting too long can cause you to develop diabetes. Therefore, if you do not want exposed to this dangerous disease, change your habits since today.
Fifth adverse effects that can cause you to die young. Die young? It sounds terrible danger and a little but this is a result of sitting too long. Do you know? in one study, found the results of that if you are the longer sit or for hours — hours will become shorter than well we age. Therefore, try not to get used to sit too long.
We did not realize that as long as we sit body will develop blood fatty substances and raise cholesterol levels in the body. The cholesterol level increases there could have been a heart attack that makes your life so threatened. Thus, the adverse effect of sitting too long for health, may be useful.