List of Healthy Foods to eat Every Day
1. Cereals
Cereals contain high fiber that can make your stomach feel full longer, so it will not easily hungry. Cereal is also beneficial to speed up metabolism in your body, digestive health, and stabilize blood sugar levels due to the content of vitamins, zinc, magnesium, copper, and antioxidants in it.
2. Tomato
A study at Harvard found that men who eat tomatoes diligently will go down the risk as much as 35% for exposure to dangerous diseases, such as prostate cancer. Tomatoes can you be a variety of processed foods including tomato sauce that can provide flavor in your food and also as a vegetable or fruit.
3. Berries
Berries can be used as a healthy snack. Berries are rich in antioxidant substances and also contain good vitamin C to fight cancer, fight the effects of free radicals, and as anti-premature aging. So berries other than useful for health but also useful for beauty.
4. Lean meats
Protein is beneficial to speed up the metabolism process and allow the body to burn fat faster. But in order to avoid high cholesterol, choose meat that is still fresh and non-fat.
5. Nuts
Eating nuts is very good because it always provides many benefits for the health of the body. Because these foods contain lots of good omega 3 to build muscle and protect the heart.
6. Banana
Banana is a kind of fruit that is always available everywhere and very easy to obtain, high bananas will potassium is useful to fight high blood pressure and stroke. Bananas can also help you in weight loss programs, healthy digestion, reduce menstrual cramps, and nourish the heart.
7. Vegetables
There are many health experts who always recommend you to eat more vegetables for health, because vegetables are very good for health. Vegetables are super healthy foods that contain a lot of nutrients, vitamins, and fiber that the body needs. Eating vegetables can also reduce the risk of cancer.