Healthy Food to Eat in Everyday Life

Food is the need of all living beings in the world. Humans also need food for their survival in the world. Without food man will surely die and also will not get the energy. However, in the case of food we also must be selective. We should be able to distinguish healthy foods to eat and not. It is advisable for us to eat healthy foods, because with a healthy diet our body will definitely be spared from various kinds of dangerous diseases. Here's a healthy diet to eat every day.

1. Garlic and onion
Most people may only understand if cooking without using onion or garlic tastes bad. Garlic and red onions can also provide health benefits that may surprise you. Both of these ingredients can add to your immune system's immune system. Garlic has antioxidant and anti-inflammatory properties, while sulfur and poly phenol compounds found in onions can enhance immune function. It is obvious that these two ingredients are good and healthy foods, juicy and healthy.

2. Peas
Basically nuts have excellent nutritional content, which faring obtained from other vegetable sources. Peas are usually better known and used as a delicious vegetable when combined with other food ingredients. Peas Not only good for the heart, but also rich in essential vitamins that the body needs. Essential nutrients of peas are the content of beta carotene and Rutan, which contribute to maintaining or even improving eye health.

3. Nuts
There are many kinds or types of nuts, including red beans, lentils, beans, green beans and peanuts. There are many common beans served as vegetables, salads, drinks, side dishes, etc. Nuts are very rich in fiber, which is essential for healthy digestive system. In addition, nuts are also a source of complex carbohydrates, which are useful for filling and giving us energy. Another benefit that should not be underestimated from nuts is its ability to reduce cholesterol levels, which means it can also reduce or prevent heart disease and diabetes.

4. Tomatoes
Tomatoes are also often used as spices or vegetables in the kitchen, such as making chili sauce or cooking tamarind, tomato sauce and so on. The nutrients contained such as vitamins, minerals powerful antioxidant funds, make the tomatoes beneficial for a healthy heart.

5. Celery
These vegetables are often only used as decoration on the food to be served or as a complementary ingredient. For those who like, celery is usually eaten as a salad or cooked with other ingredients. Celery is almost no fat, celery can also lower bad cholesterol, celery also contribute to heart health and help lower high blood pressure. Celery also contains essential nutrients and the body needs vitamins A, C, K, and B6, as well as vital electrolytes such as potassium, and magnesium.

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