How to Cope Bad Breath in Naturally
The first cause of bad breath is due to a buildup of bacteria. This is the main cause of the mouth has an unpleasant odor, which is accumulated bacteria in the mouth. Usually, it is because the bacteria accumulated on the teeth, gums and tongue. How is it going? Because the levels of saliva which serves as the bacterial cleaners decreased, as a result of our mouths become smelly. When I wake up usually felt her mouth odor, That's because a dry mouth. When hungry especially when the mouth will feel the smell because the production of saliva which eradicate the bacteria was reduced. In addition, when we are thirsty our mouth is dry and it is also one of the causes of bad breath.
The second are factors also affect the aroma of your mouth. Foods that have a pungent aroma like onion, garlic, bananas, and other highly influential in your mouth aroma. After the food is digested, the food will be entered into a blood vessel and brought to the lungs and affect it's your bad breath
The third is the backlog of plaque on teeth that cause the gum disease, causing the mouth to smell. Inflammation of the gums also causes natter growing cause of bad breath. Including major cause people who have oral hygiene mouth odor is less attention just as rarely brush their teeth. Such reckless behavior should be abandoned.
Once we know the cause of bad breath, we'll talk about how to cope bad breath naturally.
The first is to diligently brushing his teeth, this is the way that has been known by everyone. With diligent brushing, especially after meals will keep your mouth of the bacteria that cause bad breath.
The second is to drink water, but to cope with bad breath water has many benefits for our health. It has been mentioned above, among the causes of bad breath is due to dry mouth. Frequently drink water when your mouth feels dry.
The third is to use betel leaves. By chewing betel leaf, the leaf can eliminate bad breath and also strengthen the teeth. As this was the grandmother often encountered always chewing betel leaves, because they know the benefits of these leaves. The trick is not just to chew it. So for those of you who do not like to chew it, you can boil some betel leaves and then gargle with boiled water that has cooled earlier. Of course, after being filtered.
The fourth is to cope with bad breath naturally we have mentioned above, among the causes of bad breath is to consume foods that smelling like bananas, and onions. Therefore, if you do not want to have unpleasant mouth odor, avoid these foods. Additionally, stop smoking, because smoking but can cause bad breath can also impair our health. Consumption of fruits that contain lots of vitamin C and citric acid can help you in eliminating unpleasant mouth odor. So how to cope bad breath naturally, may be useful.