How to Cure Insomnia Healthy and Safety
One factor that affects the physical fitness is a disease of insomnia is a situation in which the brain can not afford to stop working so constantly stimulating circumstances in order to keep awake at night.
Well here I will explain in a simple on how to cure insomnia healthy to be easily understood so that those who want to cure insomnia can continue to run and improve the quality of life more healthy, with the start of the plan are mature and easy.
The first is to sleep early. It may indeed one of the most effective way and also probably the most difficult. Healthy weight takes res time enough. Our night's sleep needs vary widely between 5-10 hours. Begin to relaxing body by bathing before retiring for the night, the shower can provide a sense of comfort because it increases and decreases conductivity endorphins hormone nerves work.
The second way to cure insomnia healthy is to multiply the activities during the day. This is done so that you feel tired so much easier to sleep at night. It takes 2-3 days light exercise such as moving the entire body (jogging), stretching (stretching), exercise shoulder muscles, arms, and legs or aerobic exercise. Try to starter 30 minutes-3 hours per day, do 3-5 times a week in order to return to normal sleep quality. Remember to take a shower before retiring for the night because it would give a sense of comfortable on our bodies.
How to cure Insomnia healthy for the third is to reduce the consumption of food or beverages containing caffeine in the evening. For those who like to drink coffee, please reduce consumption because it is coffee with high caffeine can stimulate the nerves to work harder. That means the nerves which should have entered the phase tired and had to rest, instead forced to get up and work again with the caffeine effect. So that, the eye wants to hold it open. It will also impact on headaches, because the supine position in bed is the phase in which blood and oxygen to rise above the head enters the blood circulation in the brain, so why the people who sleep overnight loves headache? Its cause oxygen in the brain that are not strong up the positions of the head on top.
Make the room as comfortable as possible, still keep the tidiness, make it look like a palace and turn off the lights so that you can sleep soundly. Or give the arrangement of the books in the closet organized. This can give the effect of a comfortable mood when we see it. Coloring can also for rooms with muted colors. As a young moss green or ruby fade. Also do not too concerned or worried about how to sleep, because it is not very good. Similarly, how to cure insomnia healthy, may be useful.