Diet Menu for Lose Weight Fast and Healthy
1. Green Vegetables
Three types of vegetables are very rich in fiber content so it can serve to maintain body digestion, which is like vegetables kale, mustard greens, and spinach. Green vegetables also do not have a lot of calories and carbohydrates so you do not have to worry because it will not make us fat. In addition, vegetables kale, spinach and mustard also contain many vitamins, minerals and antioxidant substances and calcium that is needed by the body is effective to burn fat in the body.
2. Eggs
Many consider that eggs contain lots of deep cholesterol that can inhibit the process of dieting, therefore the morning diet is always avoided this one food. In fact eggs contain high protein and healthy fats. In addition, the eggs also contain low calories, so it will not make us fat. We must consume eggs especially in the morning it can make us full longer. The eggs contain lots of protein that is white.
3. Vegetable Cabbage
Vegetable broccoli, white cabbage, purple cabbage, and cauliflower is what is meant by vegetable cabbage. Why this vegetable is very effective as a diet because in this vegetable there is a high fiber content. In addition to containing vegetable fiber also has a high protein content, vitamin A, vitamin C, and anti-oxidants are very good for our body. The cabbages also contain healthy proteins that can help lower fat levels in our body and maintain our heart health. So of course this is the right weight loss diet plan is not it?
4. Salmon Fish
Salmon is one of the foods that can reduce fat levels in the body quickly. Salmon contains many nutrients needed by our body, so in addition to good diet salmon can also be very beneficial to our bodies. Salmon contains omega 3 is very good for maintaining our heart health. In addition to omega 3, salmon also contains iodine is able to make the thyroid gland work optimally so that the metabolic system in the body can run faster. Eating salmon can also delay hunger, so it rights for those who want to lose weight.
When we go on a diet program does not mean we do not eat at all but by adjusting the diet and reduce the amount of our food. Our body also still requires sufficient nutrient intake. So it is important for us to pay attention to the right food menu while on a diet. Thus, the discussion about the diet menu for lose weight fast and healthy, may be useful