Easy Healthy Lifestyle Tips
Though the reality is not always so. There are many healthy lifestyles that are easy to do and follow by anyone. The most important is the intention and willingness to commit to live it.
Here are some healthy lifestyle tips that are easy to do by anyone, do not take a lot of time, and can be a very good habit for your body if done before daily activities.
1. Enough Sleep, at least 6 hours a day
Healthy lifestyle tips that this is easy to do. You are only asked to avoid late night sleeping habits and take enough sleep. The reason is simple, so that your body gets a decent rest time.
However, sleep was not just a moment for the body to rest. Harvard Health Publication says that sleep deprivation has a direct correlation to the risk of deadly diseases, such as cancer and heart disease.
Not only that, lack of sleep is also equivalent to consumption poison, or undergoing a bad diet. Therefore, even if very busy, try to always be able to sleep enough.
But make no mistake, excessive sleep can also be harmful, such as for example sleeping for more than eight hours consistently according to various studies can actually lower the concentration of a person.
Then, in addition to avoid the risk of dangerous diseases, sleep is also a means to obtain a fit body and proportional weight. Sleep in the right portion also helps improve memory, stimulate creativity, to avoid stress.
This activity should you get used to by not sleeping too late, because it can reduce enough sleep time for the body. Remember, it is also good for the body if we wake up early in the morning. In addition to making the body feel fresh, wake up early also gives us free time to perform activities such as morning walks and sunbathing, as discussed in previous points
2. Diligent Health Check
Surveys show almost 70% more people will change their lifestyle after experiencing illness. Are you too? This is the wrong step and you should avoid starting this second.
Preparing before the illness is not only useful for monitoring health. However, it is also useful so that doctors can deal with certain diseases that might endanger you in the future.
Following healthy life tips that are easy to do by anyone, hopefully useful and good luck.